Wellbeing and Sexuality
Pelvic floor strengthening
Exercises and awareness to improve physical well-being and the quality of sensations.
Breathing and pleasure
Breathing techniques to amplify body awareness and promote relaxation.
Mind-body connection
A path to harmoniously integrate physical sensations and mental presence.
Introduction to Conscious Eroticism
A guided exploration of eroticism as a mental, emotional, and sensory experience.
The Power of Desire
A workshop to understand and enhance desire as a vital energy.
Fantasies: Discovering and Understanding Them
A safe space to explore the world of fantasies mindfully and without judgment.
Menopause and perimenopause
A space for listening and learning to live this phase with awareness, strength, and connection to the body.